What Is EFT?
Emotional Freedom Technique (EFT), often called Tapping, is a gentle yet powerful approach that helps release the emotional charge of past experiences. It belongs to the family of Energy Psychology techniques, combining elements of traditional Chinese medicine with modern psychology.
By rhythmically tapping on specific acupressure points on the face and body while focusing on a thought, feeling, or memory, EFT helps to calm the nervous system, shift emotional intensity, and create space for new, more balanced responses.
Clients often feel relief quickly—emotionally and physically—as the body's energy system resets, letting go of fear, pain, anger, guilt, or grief that may have been stored for years.
Where Do You Tap?
These are the main tapping points used in Emotional Freedom Technique (EFT).
Tapping on these meridian points while tuning into a specific emotion or memory can ease emotional intensity and create a sense of calm. It’s easy to learn and you don’t have to say everything out loud to experience results.
How Does It Help?
Whether you’re experiencing anxiety, phobias, overwhelm, low self-worth, chronic stress, or are working through past trauma, EFT offers a non-invasive, compassionate route to healing.
Many of us carry emotional pain in our bodies, even when we’re not consciously aware of it. You might have heard phrases like:
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“She’s such a pain in the neck.”
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“He gets under my skin.”
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“I’ve got the weight of the world on my shoulders.”
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The body speaks the mind. Sometimes chronic discomfort or illness can be a signal that your body is holding on to unresolved emotional stress. EFT allows you to listen to that signal—and respond with care.
Calm the nervous system. Release emotional blocks. Restore balance
What can I expect in a session?
You don’t have to relive traumatic memories in full detail. With EFT, you can work on issues gently, at your own pace, with me as your guide.
There are different approaches within Tapping, and we’ll choose what’s right for you:
EFT (Emotional Freedom Technique) – involves talking gently through the issue while tapping on a series of specific points.
TFT (Thought Field Therapy) – a more structured method using specific sequences and does not always require verbalising the problem. Ideal when the issue feels too sensitive to speak about.
PTT (Picture Tapping Technique) – uses imagery and drawing, particularly helpful for children or for those who struggle to articulate their feelings.
You’ll leave the session with tools you can use in everyday life—whenever stress or emotion bubbles up.
A Gentle Process With Real Results
One of the beautiful things about EFT is its simplicity. Most clients feel a shift in the very first session. Repeated use often leads to profound, lasting change—without needing months of therapy.
“The cause of all negative emotions is a disruption in the body’s energy system.”
– Gary Craig, Founder of EFT
Ready to Try?
I offer a free 30-minute consultation where you can ask questions and explore whether EFT is right for you.
📍 Sessions available online or in person
📧 Let’s chat – no pressure, no commitment.
Want to Try It Yourself?
✔️ Download a free EFT manual from EFT International
✔️ View my professional practitioner profile
