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Emotional Healing and
Trauma Recovery

What’s in Your Past?

Have you developed unhealthy habits or addictive behaviours over time? These might include:

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Anger or irritability

Overeating or disordered eating

Excessive media consumption

Binge drinking

Avoiding exercise

Smoking or other compulsive behaviours

Image by Julia Taubitz
The Root of the Problem

 

The issue isn’t always in the present—it often goes back further, typically forming in our early years 0-7. Trauma from childhood or earlier life experiences can manifest in various ways, holding you back and limiting your personal growth. Until the root cause is addressed, negative patterns may continue to control your life.​

Common Root Causes of Trauma:

 

Childhood trauma

Abuse – physical, sexual, and emotional

Neglect, abandonment, or betrayal

Social isolation or loneliness

Bullying, stigma, or discrimination

Social disadvantage, poverty, or debt

Bereavement, grief, or loss

Severe and long-term stress

Guilt, shame, or unresolved anger

Image by Lina Trochez
Healing is Possible

 

Understanding where your trauma originates is the first step to recovery. By addressing these deep-seated issues, you can break free from negative cycles, build resilience, and reclaim control over your life.

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I offer a compassionate and effective approach to help you move forward. My methods include Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Inner Child work, and hypnotherapy, tailored to your individual needs.

UK Support Resources
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If you're looking for additional support, here are some UK-based organisations that may help:

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Take the First Step
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If you’re ready to explore healing, I am here to guide and support you on your journey.

to book a consultation and begin your path to recovery.​

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